Autism and Diet - What Are Your Options?

                

 

When, as parents, you hear your child has autism, the first response is usually one of shock even though you may have had concerns that led to the diagnosis. After the shock wears off, you?ll probably be looking for things that can help your child. Unfortunately, information regarding a cure or even the root cause of autism is not yet known, so many parents turn to differing treatment options and there are a number of theories that suggest there is a link between autism and diet. More specifically that a special diet called GFCF that might help children with autism in many ways.

GFCF stands for gluten free casein free. Following a GFCF diet means foods with those proteins are eliminated from your child?s daily diet. Sounds simple right? Well, unfortunately it?s actually pretty difficult to do.

The problem is that these proteins are commonly found in foods that most of us eat each day, and therefore the diet can be somewhat restrictive.

Casein is found most commonly in milk and milk products like ice cream and cheese that are made with milk. Gluten is found in grains and also in oats and barley. It is also found in soy products, and many additives that are put in foods for coloring, flavor, or as a preservative. Both these proteins also appear in other food sources as well meaning you have to become an avid label reader.

Though studies are on going, there is no conclusive link between the GFCF diet and improvement for autistic children just yet. However, what is known is that some autistic children find if very difficult to digest these types of proteins in the same way as others can, and can lead the body to treat them as if they are poisonous.

Having this reaction to these proteins might lead to problems with bloating, gas, and diarrhea. Some also believe that these have an impact on social and emotional problems that are very common in children and adults struggling with autism.

Before removing any foods in order to follow a GFCF diet, it is a good idea to get approval from a doctor. The doctor might want to keep a close eye on the child because many important nutritional elements like calcium might be missing from the diet once milk is removed.

There are other foods that can supplement calcium, and a doctor can help with adding foods back to replace what following such a diet can miss. Vitamins and minerals are important to any eating plan, and if they are lacking, a child will suffer in other ways.

Continue reading for more information about GFCF diets and sign up to the newsletter for additional information on managing autism with dietary changes.

Some parents? report astounding changes in both physical and emotional problems, while others say that nothing changed when trying the GFCF diet. There are some in the middle that say the elimination diet helped with one problem but not others. How each child will react cannot be known until the diet is tried.

However, before jumping in and restricting your child?s diet to see if there is a link between autism and diet, parents should talk to the doctor and remember that the results for other families have been mixed. As long as a physician is overseeing the diet, and the child is receiving regular check ups, there should be no harm in trying the diet to see if it works.

By Rachel Evans. Sign up for a free newsletter for more information on autism. In the newsletter you'll find out more about the signs and symptoms of autism.

Five Strategies For Coping With Autism and Anxiety On Socialization

                

 

Though no parent wants to hear that their child has any of the five types of autism, it can be somewhat of a relief to put a name to what is going on. The best thing about a diagnosis is that the child can get treatments that are meant to help with both communication and socialization. These are both problems for those who have this condition, but with help, they can be overcome. There are some things that parents can do to help, and it begins with finding out how to cope with autism and anxiety on socialization. Early intervention often means good results can be expected for some children.

Before therapies can be started, a thorough examination must be done. The child should be evaluated in all areas they are struggling with due to autism to see what areas need the most immediate help, and what might not need to be addressed at all. Usually one or two behaviors will be singled out as the most pressing, and those are the ones that parents need to concentrate on first. These therapies should always be done with positive reinforcement, and with endless amounts of patience.

1. Speech Therapy: Though there are some children with autism that speak rather well, they can still have communication problems in one form or another. They may have a large vocabulary, but they don?t know how to use it. Some children with autism are very bad at forming relationships because of speech-related communication problems. Speech therapy can help them learn to communicate their feelings and thoughts in a more mainstream fashion.

2. Desensitization to New Environments: Therapy focused on this area is done when a child always acts out with screaming tantrums away from home. It can be used for tantrums in any situation. The idea behind is to take the child to an area that they struggle with, and when the tantrum ensues, they are removed and they go home. The next time they visit the spot, they only go in for a short amount of time, usually less than a minute. The time is slowly upped in duration and when paired with positive feedback and rewards, this form of desensitization can be a very useful tool. This can help a child cope with new places such as entering a classroom setting.

3. Self-Awareness: These skills will help children learn to relate to themselves and that in turn helps them relate with others. When they can learn to manage their emotions, they can learn more about the same emotions in others. That helps them in understanding what the other person may be saying or feeling, and once that is accomplished, communications are better managed.

4. Cognitive Behavioral Therapy: This therapy also helps a child understand and manage their emotions, and can go a long way towards helping them express themselves rather than having no other way to express emotion except through a tantrum. It can help them relax in certain situations that are normally anxious, and can also help with obsessive behaviors of all types.

5. Medication: Some parents will refuse to put their children on medications to help anxiety during socialization, but there are times when it can greatly benefit the child so it is worth being open minded about this option.

Some children with autism can suffer from deep bouts of depression or may have ADHD. So, medication is something that can be discussed at length with your child?s physician or you may wish to investigate alternative forms of treatment, such as natural supplements or complimentary therapies to reduce autism and anxiety on socialization.

Grab your free copy of Rachel Evans' brand new Autism Newsletter - Overflowing with easy to implement methods to help you and your family find out about autism strategies and for information on high functioning autism please visit The Essential Guide To Autism.

Knowing The Symptoms Of Autism

                

 

Autism is a very confusing disorder that tends to affect a persons attention, perception, and thought. There is no clear definition of the symptoms of autisms, because it manifests in different people in many different ways. The manifestation could be from mild symptoms all the way to severe symptoms and everywhere in between. Behavior patterns are most notable when it comes to autism. Generally speaking, those suffering from any autism disorder will have behavior that is inconsistent to what is deemed appropriate for their specific age level.

Known as a pervasive developmental disorder, according to the American Psychiatric Association, the disorder is difficult to diagnose in patients thanks to the broadness of symptoms associated with this particular disorder. The diagnosis of autism usually occurs when the patient shows at least six of the twelve outlined symptoms of autism in regards to behavior, communication, and social interaction.

Behavior

For diagnostic purposes, the individual must possess at least two of the four listed symptoms of autism:

1. Is extensively preoccupied with restricted and stereotyped interest patterns that appear to be abnormal, due to focus or intensity.

2. Repetitive and stereotyped motor skills such as difficult movements of the entire body, twisting fingers, flapping fingers, or flapping hands.

3. Extensively preoccupied with specific object parts and pieces.

4. Does not associate well with rituals or specific routines.

Communication

For diagnostic purposes, the individual must possess at least one of the four listed symptoms of autism:

1. Lack of or delay in spoken language development. If the delay or lack of language skills is unaccompanied by any attempts of compensation, through other communication modes. For example, mime or gestures.

2. Has proper spoken language development with the inability to sustain or initiate in general conversation with peers, doctors, and family members.

3. Repetitive and stereotyped use of idiosyncratic language or language.

4. In ability to participate in social imitation playing or make-believe playing, spontaneously, in regards to their level of development.

Social Interaction

For diagnostic purposes, the individual must possess at least two of the four listed symptoms of autism:

1. Impairment is marked by using a variety of behaviors in a non-verbal manner. For example, social interaction gestures, body posture, facial expressions, and gazing eye-to-eye.

2. Has the inability to properly develop relationship with his or her peers in a many that is appropriate for their age and level of development.

3. Inability to spontaneously share with others in their achievements, interests, and enjoyment.

4. Inability to participate actively within social environments such as games or playing. The patient prefers to remain in solitude, when playing or taking part in activities. Other people are only involved as aids or tools in their play.

As you can see from the above, it is extremely difficult to diagnose a person even when some of the symptoms of autism are present. It is ultimately important to speak with your physician about your concerns and have your child tested for any one of the autism disorders, if you feel they are showing symptoms of autism.

Melody Franks works in the medical field and writes articles related to health and wellness. She regularly submits articles to Be Strong Live Long and The Search for Wellness.

What is Autism?

                

 

There seems to be a lot of confusion as to what autism and autism spectrum disorders actually are. It's understandable, because persons on the autism spectrum can be so individually different. Some cannot talk. Some talk early. Some are highly intelligent, others have some degree of mental retardation. Some have extreme sensory issues and some don't. Some have motor planning problems, and some are very athletic. And the list goes on. So with all of these differences between individuals, what do these people have in common? Regardless of diagnosis - Asperger's Syndrome, PDD, PDD-NOS, Autism or any other autism spectrum disorder, what all persons with autism spectrum disorders seem to have in common is their core deficit. Autism spectrum disorders arise from a neurological condition; a weakened area that seems to be located somewhere along the pathway that runs from the prefrontal cortex to the hippocampus of the brain. No one yet knows definitively what causes this condition. Individuals on the autism spectrum seem to have this weakened pathway, which results in the following core deficits: Deficits in: comparative thought and interpretation, flexibility and adaptability to change, creative thought, decision-making, judgment, and memory of past positive feelings about events. In typical individuals, this pathway creates a hierarchy of comparison, and interprets everything we see, hear, do and feel. It compares one thing to another, compares past to present situations, compares how we felt before to now, separates important from the unimportant, and then uses all of that information to judge situations and come up with with unique solutions. Typical people spend most of the day using this part of their brain effortlessly, sailing through thousands of little moment-to-moment decisions with ease. But for a person on the autism spectrum, all of those tiny moment to moment decisions can be quite difficult and often scary. Because of the weakened brain pathway, individuals on the autism spectrum have a limited ability to compare, interpret and solve new situations. As a result, they remain tied to using solutions they already know, and have limited ability to deal with new or changing situations. Decision-making and judgment abilites that most of us take for granted, such deciding which way to go to the store today, interpreting and understanding the actions of other people, or even figuring out how near or far to walk next to someone often cause confusion and fear in a person with an autism spectrum disorder. As a result, the world often seems chaotic and scary to individuals on the spectrum, and other people seem to act in abrupt and unexpected ways that are just impossible for them to understand. To try to control some of this chaos and keep things predictable, autistic individuals tend to rely heavily on formulas and repetitive sequences to get through their day. These sequences and formulas rely on a different part of the brain that usually functions quite well in persons on the autism spectrum. It's the area of the brain that runs our "red = stop, green = go", "2+2=4" type thinking - very formulaic, very predictable , and very absolute thought. Unfortunately, this area of the brain is unable to compare, interpret, adapt, or see possiblities. Of course when faced with new or changing situations, when most formulas won't work, persons on the spectrum often fall apart, out of fear of the unknown. Most of the tantrums, escape, or aggressive behaviors that we see at these times are usually "fight or flight" responses, motivated out of fear, not from being stubborn, manipulative or "bad". One of the reasons Relationship Development Intervention is effective is because it addresses this pathway directly, by using different activities to exercise and strengthen it, much like what we do for other persons with weak or damaged brain pathways, such as persons with stroke or head injury, etc. You can find out more about Dr Gutstein and Sheely's work via rdiconnect. Until recently, trying to understand autism has been very confusing - it's only been explained as a series of seeminly unrelated symptoms. But once one understands the core deficit - the brain pathway that ties all those seeminly scattered symptoms together into one cohesive piece, autism becomes much easier to understand, and as a result more easily targeted and treated.

Sandra Sinclair is a parent of a child with PDD-NOS. Sandra assists parents of children with autism spectrum disorders to create a life that they love - life by design, not demands - through her 6-step program. She is also author of Newly Diagnosed Autism Spectrum - A free mini-course with 7 clear steps you can take to help your child with Aspergers, Autism, PDD-NOS, and other autism spectrum disorders. http://www.autismvoice.com/blog/7Ste